chokrane khti oumnia 3la lma3louma wach katdani bali ghadi i9ablo lwazne diali
you are welcome honey , well i don't know exactly , but what i know that you still have some days to work in it
try to do a sever diet and look for (Fitness Food) it 's in marjan and really help if you can buy it and eaght it as a meal every day it costs 40 dh i think